We change from unconscious to conscious with practice —
engaging and expanding that space
The more we practice , the less constricted we are by
any distracting and disturbing thoughts and emotions.
The space in the mind and the space in the heart connect.
The more space there is the more our spirit connects with the core of what we are – at one with – at ease and peace with everything that’s ever been and will ever be
“Between stimulus and response there’s a space, in that space lies our power to choose our response, in our response lies our growth and our freedom.” From psychiatrist and Holocaust survivor, Viktor Frankl.
There exists a moment of choice – a space – between action and reaction – For most of us, we’re unaware of this space “between stimulus and response” because we are stuck in unconscious habitual patterns.